Fitness4 Reasons Why It’s Great to Have a Workout Buddy

August 3, 2018by PVLSE0

Getting into a regular, productive, challenging workout routine can be tough for many reasons. You might work late or plans might come up or you might be super tired. You might always show up to the gym, but not push yourself hard enough to show results. You might even just get really bored while exercising. A workout buddy is the solution to all these workout issues and more. Here, four reasons why you should get yourself an exercise partner.

  1. You’ll be more motivated to workout.

When no one is depending on you to show up, it’s easy to rationalize a skip day to yourself. It’s not that easy when someone else is counting on your attendance. You’ll be far more motivated to workout when you have a buddy ready to join you.

  1. You’ll challenge yourself more.

Again, when you’re on your own there is no accountability. You can easily run one fewer mile or pick up lighter weights. When you’re with a workout buddy, you’ll motivate each other to push yourselves. Whether it’s because you’re competitive or cheering on helps you, a partner will inspire that extra energy.

  1. You’ll have more fun exercising.

Don’t underestimate the value of company versus EDM in your earbuds. The social aspect of working out makes it much more enjoyable, whether it’s struggling together or cracking jokes along the way

  1. You’ll be safer.

A workout buddy is a built-in spotter. It’s easy to take turns and make sure all weights are lifted carefully.

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