From running to jiu-jitsu to CrossFit, there are countless competitions out there if you’re interested in taking your fitness hobby to the next level. Signing up for a competition is a great way to motivate yourself and work towards a goal. Though it might seem intimidating if you’ve never done it before, challenge yourself to step out of your comfort zone – it usually pays off. Since you may be wondering where to start, we’ve gathered five important tips for first-time competitors.
No matter what kind of competition you’re engaging in, you’ll want plenty of time to physically train and mentally prepare. Make sure to start early for your best personal results.
Choose a training plan.
The internet is a wonderful place to find training plans for all types of races and competitions. Find one that describes your experience level, goals and time you’re willing to dedicate.
Be kind to your body.
Training isn’t the only thing that will help get you in competition shape. Eating well and making sure to get enough rest are equally important.
When competition day arrives, don’t wear brand new shoes or fitness clothes that might give you blisters or make you chafe. Though a snazzy outfit might make you feel good at the onset, you want to be comfortable and in your element the whole time
The best way to keep yourself from getting psyched out is to focus on breathing. Remaining calm will help you perform your personal best.