Most Recent

May 29, 2018

According to The How of Happiness: A Scientific Approach to Getting the Life You Want, a psychology-based book by Sonja Lyubomirsky, 40% of life satisfaction comes from intentional activity. Intentional activity is what you think, feel and do. Researchers believe there are 12 activities that have the capacity to increase happiness, and certain activities are...

May 24, 2018

Sometimes, it’s just too nice out to go to the gym. Any moment of the day you’re not at work, you simply have to be outside. Luckily for you, running isn’t the only way to exercise in nature. If it’s not a cardio day and you’d been planning on lifting, there are a ton of...

May 5, 2018

From running to jiu-jitsu to CrossFit, there are countless competitions out there if you’re interested in taking your fitness hobby to the next level. Signing up for a competition is a great way to motivate yourself and work towards a goal. Though it might seem intimidating if you’ve never done it before, challenge yourself to...

May 2, 2018

After a long, cold winter, the sun has finally decided to grace us with its presence. That means it’s the beginning of park season. Weekday evenings and all weekend long, you can enjoy the green haven in your city and stay active at the same time. Whether you have an organized crew or head to...