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June 21, 2018

There are a handful of scientifically-supported health benefits to keeping a plant-based diet. According to U.S. News & World Report, a plant-based diet helps to prevent diabetes, control hypertension, induce weight loss, improve heart health and more. Not to mention, there are countless social and environmental reasons for eating plant-based, too. Whatever your inspiration may...

May 27, 2018

Even if we’re making healthy choices on a regular basis, it doesn’t mean we’re eating sustainably. Animal agriculture is hurting our planet and sustainable eating is the main way to combat this negative change on an individual level. If you’re already paying close attention to maintaining a balanced diet, making a few alterations may not...

May 22, 2018

Of course, you’re familiar with the açaí bowl. This fruit smoothie bowl has been wildly popular for the past few years. You’ve seen artfully designed bowls on Instagram and the dish has been marketed for weight-loss and anti-aging, but what do you really know about this so-called superfood? We’re here to explain it all, from...