Mindfulness Workshop

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Price: FREE
Duration:   2 Hours
Date and time:
Hosted by:   Daria Rybak

Aigle, Switzerland The exact address will be provided after booking

What we'll do

Let's discuss mental health! This is an open workshop in which I want people to be able to talk openly about mental health without judgement, stigma or prejudice. The aim of the workshop is to share what each of us struggles with right now and to use mindfulness techniques and teachings to help us get through these tricky times. We will discuss holistic healing, mindfulness, meditation, self-help, self-care, self-love and any other topic that will benefit the group. Let's remember that we are one. Let's support and love each other.
Your host: Daria Rybak
Hi, my name is Daria. I’m a professional opera singer and certified mindfulness therapist. I am passionate about helping people find ways of expressing themselves through music as well as living a deep and fulfilling life. I think that music is a great tool/means to channel our emotions and find out more about ourselves as people. I have always been into holistic healing and hence as a mindfulness therapist, I am determined to help people be present as well as finding ways to live in a way that takes care of our mental health and our spiritual wellbeing. Let’s create a life of magic and abundance together.

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