Fitness

Guns n Glutes

by Adam Thomas
15 £
Online
Next session:
18:00
25 September 2020
0

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Even though summer almost over - the best way to set the foundation for next summers body is to start now!
Guns n glutes is a training regime I've developed that highlights key areas quite often overlooked.

What you'll need:
An exercise mat
Resistance bands
Lots of energy
Most of these can be bought cheaply from amazon or argos.

Be prepared to give it your all and you will see the results quickly - but don't forget your nutrition is equally as important. If you're eaten rubbish this will reflect on your bodies progress.
There will be a quick Q&A at the end of the session for any questions.

Adam Thomas

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