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A few years back after a few health set backs I realised I needed to take a look at my lifestyle and work out what was wrong with it. After many specialists and many courses - I began to learn what my body really wanted. It wasn't any good just doing exercise with out complementing it with the right nutritional support.
I am going to share with you some of my findings that have helped revitalise me - we will stop sporadically to answer any questions, so please do ask anything you want to know.