FitnessWhat Is Intentional Activity and How Can It Help You?

May 29, 2018by PVLSE0

According to The How of Happiness: A Scientific Approach to Getting the Life You Want, a psychology-based book by Sonja Lyubomirsky, 40% of life satisfaction comes from intentional activity. Intentional activity is what you think, feel and do. Researchers believe there are 12 activities that have the capacity to increase happiness, and certain activities are more successful than others for any given individual. Curious which activities will make you more satisfied with life? Check the list of activities below for a closer look.

Savor Life

This is all about keeping memories of the happy days and beautiful moments fresh so you can call upon them on your less happy days.

Nurture Social Relationships

Finding a deeper connection with the people in your life is a proven way to stay happy. Quality relationships are key.

Express Gratitude

Think about what you’re thankful for and make sure people know it. Thanking someone for their kindness, friendship or help keeps the positivity flowing.

Commit to Goals

Setting a goal and accomplishing it is a sign of strength, dedication, motivation and responsibility. It feels really good to do what you set out to do.

Create Coping Strategies

Knowing what to do when something in life goes wrong is a great way to keep it from getting you down. Whether it’s problem solving or knowing how to handle your own disappointment, coping a valuable tool.

Practice Acts of Kindness

Focusing on doing nice things for other people is a positive way of life.

Engage in Flow Experiences

Figure out what your element is and make an effort to be in that place as much as possible.

Cultivate Optimism

Hopeful is always better than hopeless.

Practice Spirituality

Faith really works. The idea of something greater than the individual creates a happy space in the mind.

Take Care of Mind and Body

Meditation, exercise, eating well and more are pivotal for happiness.

Learn to Forgive

Holding on to negative thoughts perpetuates negativity throughout life. Forgiving is about setting yourself free from grudges.

Avoid Overthinking and Social Comparison

Ruminating can become a vicious cycle. Focus on personal strengths instead.


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